Download Chakra Yoga, Volume 1 Audiobook (Unabridged)

Chakra Yoga, Volume 1 (Unabridged) Audiobook, by Sue Fuller Extended Sample Click for printable size audiobook cover
Author: Sue Fuller Narrator: Unspecified Publisher: Yoga 2 Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2009 ISBN:
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An easy to follow yoga class to balance and clear the seven main chakras.

This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages, clears the mind and balances emotions which enable us to experience good physical and emotional health.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart.

Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100% on the instructions which maximises the benefits. Download and start listening now!


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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Dhanwanthari Ashram at the Neyyar Dam in India, and has also studied yoga in Australia, New Zealand, and Thailand. She has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is the resident yoga expert for Natural Health magazine and a regular writer for Yoga Magazine and many other lifestyle publications and websites. She is also the author of three courses at the British School of Yoga.