Extended Audio Sample

Download Chakra Yoga, Volume 1 Audiobook (Unabridged)

Extended Audio Sample Chakra Yoga, Volume 1 (Unabridged) Audiobook, by Sue Fuller
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Unspecified Publisher: Yoga 2 Hear Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: July 2009 ISBN:
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An easy to follow yoga class to balance and clear the seven main chakras.

This class is suitable for those with or without any previous experience of yoga. It is devised and narrated by Sue Fuller, a leading yoga teacher and the resident yoga expert for the Natural Health magazine.

The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras. Stimulating the chakras encourages our vital life force (prana) to flow freely around the body; it helps remove blockages, clears the mind and balances emotions which enable us to experience good physical and emotional health.

The class instructions are mixed with a relaxing background music track that sets a mood perfect for the class. The class comes with a printable PDF guide booklet that contains a chakra map and colour chart.

Yoga 2 hear audio yoga classes are practical and effective; they can be used again and again and give you the freedom to enjoy high quality yoga tuition wherever and whenever you choose. Unlike a DVD classes, Yoga2hear classes allow you to focus 100% on the instructions which maximises the benefits. Download and start listening now!

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About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.