Chakra Yoga, Vol. 1 is an easy-to-follow sixty-five minute yoga class suitable for those with all levels of experience. The class has been devised to balance emotions, promote optimum levels of health and encourage spiritual development.
Chakra Yoga, Vol. 1 uses clear easy-to-follow expert instruction combined with subtle background music to guide you through a selection of held and flowing hatha yoga postures and simple but effective visualization techniques. The class will stimulate and bring your focus to each of the seven main chakras and will balance emotions, promote optimum levels of health and encourage spiritual development.
The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
Chakra Yoga, Vol. 1 is accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture or technique used. The guide also includes a chakra body map and lots of other information on the seven main chakras that will help you to get maximum benefit from the class, please download your copy from Yoga2Hear.
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