Extended Audio Sample

Download Calm Your Mind Audiobook

Extended Audio Sample Calm Your Mind, by Matthew McKay
3.27 out of 53.27 out of 53.27 out of 53.27 out of 53.27 out of 5 3.27 (0 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fannin Publisher: New Harbinger Publications, Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! We're adding audiobooks daily and hope to make this one available for download very soon. Submit your vote below to let us know you really crave this title!
Vote this up! This audiobook has 0 votes

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

  • Moving Band Meditation
  • Changing Colors
  • Special Place
  • Pencil Drop Download and start listening now!

  • BK_HARB_000003
    Write a Review
    What is FlexPass?
    • Your first audiobook is just $5.95
    • Over 90% are at or below $12.95
    • "LOVE IT" guarantee
    • No time limits or expirations
    About the Author
    Author Matthew McKay

    Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.