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Download Calm Your Mind Audiobook

Extended Audio Sample Calm Your Mind, by Matthew McKay
3.27 out of 53.27 out of 53.27 out of 53.27 out of 53.27 out of 5 3.27 (0 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. and Patrick Fanning Publisher: New Harbinger Publications, Inc. Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

  • Moving Band Meditation
  • Changing Colors
  • Special Place
  • Pencil Drop Download and start listening now!

  • BK_HARB_000003
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