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Download Calm: Meditations for Calm Audiobook

Extended Audio Sample Calm: Meditations for Calm, by Linda Hall
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (10 ratings) (rate this audio book) Author: Linda Hall Narrator: Linda Hall Publisher: Resource Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Soothing meditations to calm the body's nervous system slow the mind down and restore inner balance. These guided meditations use powerful relaxation techniques and the rhythmic sound of ocean waves to reduce stress and anxiety. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years experience in stress management. The warm quality of her voice is deeply relaxing to listen to. She effortlessly guides you towards inner peace, using the breath, progressive relaxation, and positive imagery. Set to gentle background music.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jocelyn Kelly | 11/13/2013

    " Wonderful book introduction to expressive meditation practices. Pragito gives good examples and has a well-rounded approach that differs from what's considered traditional meditation. I strongly recommend her book and also recommend her CDs as a nice companion. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Jennifer | 8/3/2013

    " Wonderful book! This is the first book I have found that actually gives practical advice for busy people along with methods if you have longer time to spend. Very helpful!! "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Crystal | 1/20/2013

    " Skimmed through, did not read entire book, but it was interesting. "

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