Extended Audio Sample

Download Buns and Thighs Pilates Audiobook

Extended Audio Sample Buns and Thighs Pilates Audiobook, by Ellen Barrett
3.67 out of 53.67 out of 53.67 out of 53.67 out of 53.67 out of 5 3.67 (0 ratings) (rate this audio book) Author: Ellen Barrett Narrator: Ellen Barrett Publisher: iAmplify.com Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: April 2005 ISBN:
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Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun! Download and start listening now!

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