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Download Buddhist Meditation for Beginners Audiobook

Extended Audio Sample Buddhist Meditation for Beginners, by Jack Kornfield
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (430 ratings) (rate this audio book) Author: Jack Kornfield Narrator: Jack Kornfield Publisher: Sounds True Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Known for bringing Insight Meditation to the West and for his many best-selling books, including A Path With Heart, Jack Kornfield now offers a collection of his most popular teachings with Buddhist Mediation for Beginners. This specifically designed gift set includes four complete audio learning courses:

  • Meditation for Beginners. A comprehensive introduction to the practice of Vispassana (Insight) Meditation to cultivate a profound inner calm and awaken to the truth. Includes four complete meditations.
  • The Beginner's Guide to Buddhism. Jack Kornfield illuminates Buddhism's most essential teachings, and how they make it possible to overcome challenging mental states, such as fear, confusion, and anger.
  • Meditations of the Heart. Step-by-step meditations cast light on Buddhism's cornerstone, the Four Noble Truths. These meditations take less than 10 minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.
  • The Beginner's Guide to Forgiveness. Drawing from his background in meditation and psychology, Jack Kornfield reveals the path to forgiveness and the way out of our pain.
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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Natalie Pezzenti | 2/15/2014

    " For someone who knew nothing about mindfulness, this book was absolutely wonderful. It was simple and short. Each chapter focuses on a different meditation or skill to learn for your mindfulness practice, and made everything easy for me to relate to. Before I picked up this book, I was concerned it would be totally focused on Buddhism practices and ideas/philosophies that went over my head--I was pleasantly surprised that my experience was the exact opposite. In addition to the simple breakdown of meditative practices, it includes a CD with the author instructing you on each of the meditations. This also proved extremely helpful and helped me stay focused during my practice. This book taught me that meditation is a journey and each day will be different--but just reading about it has already helped! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Stephanie | 2/15/2014

    " The best way for do-it-yourself meditative learning. Easy to follow, and enjoyable. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jonathan | 2/8/2014

    " Fantastic ... words fail me. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Sigrun Hodne | 1/24/2014

    " Very good, clear & funny "

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