Publisher Description
Why are so many contemporary westerners drawn to Buddhist philosophy? Because it offers a practical means to achieving the inner peace, fulfillment and happiness that we all want. Buddhism: A Beginner's Guide to Inner Peace and Fulfillment is an informative yet compact audio guide with celebrated teacher Jack Kornfield. In one liberating CD session, listeners hear the story of Siddhartha's enlightenment under the Bodhi Tree, the core wisdom of the Four Noble Truths and the Eigthfold Path, and essentials of Buddhism's many branches and practices. With guided mindfulness and loving kindness meditations.
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About Jack Kornfield
Jack Kornfield, PhD, cofounded the Insight Meditation Society in Barre, Massachusetts, in 1975 and later the Spirit Rock Meditation Center in Woodacre, California. He holds a PhD in clinical psychology. His books include After the Ecstasy, the Laundry and the national bestseller A Path with Heart.