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Download Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Audiobook

Extended Audio Sample Brain Longevity: The Breakthrough Medical Program that Improves Your Mind and Memory Audiobook, by Dharma Singh Khalsa
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (44 ratings) (rate this audio book) Author: Dharma Singh Khalsa, Cameron Stauth Narrator: Singh Kaur, Kim Robertson, Kulwant Singh Publisher: Hachette Book Group Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2006 ISBN: 9781594836671
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In the tradition of Andrew Weil's bestseller Spontaneous Healing, and aimed at the 78 million baby boomers hitting the "memory barrier", this is a physician's breakthrough medical program for the brain designed to diminish the effect of memory impairment caused by stress, aging, and Alzheimer's disease.

As we grow older and experience the stresses of life, at about age 40 many of us begin to have trouble remembering things, concentrating, and generally staying mentally sharp. This book contains a four-part program including nutritional, stress-relieving, pharmacological, and mind-body exercise therapies to help people overcome the undesirable effects of normal brain "aging". By controlling cortisol, a hormone that is toxic to the brain and present in excessive levels as we age, Dr. Khalsa's plan can help improve memory and emotional zest.
-- This is the first book to:
-- describe a program that may diminish age-associated memory impairment
-- feature a clinical method that can promote memory functioning impaired by Alzheimer's disease
-- detail the physical damage done to the brain by stress, how it adversely affects memory and our other mental abilities, and what can be done about it.

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bukj

Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Cheryl | 6/17/2013

    " Basically what I already knew - eat right, avoid processed foods, exercise your body and brain, do strength training, reduce stress with meditation and or yoga. I'm looking into meditation and yoga. I'm doing the rest and I still can't remember anything so maybe they will help. :-) "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 Shirley | 3/25/2012

    " Might be worth trying some of the suggestions to strengthen the brain connections. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Sonyajohnston | 11/1/2010

    " This book gives a lot of practical advice on how to take care of your brain. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 kunkku | 5/20/2009

    " all you need to know about keeping your brain in good fettle..? "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 kunkku | 6/1/2008

    " all you need to know about keeping your brain in good fettle..? "

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About the Author

Dharma Singh Khalsa, MD, a leader in integrative medicine, is president and medical director of the Alzheimers Prevention Foundation in Tucson. He lectures and consults worldwide and is the author of several books, including Meditation as Medicine, The Pain Cure, and Brain Longevity.