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Download Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age Audiobook

Extended Audio Sample Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age, by Pamela Peeke
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (260 ratings) (rate this audio book) Author: Pamela Peeke Narrator: Pamela Peeke Publisher: Macmillan Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Mgoerbig | 2/13/2014

    " I worked out with body for life the original a few years back... this is just for women and if you're looking for a great how to, this is it! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Shelli | 2/13/2014

    " Dr. Peeke made me think about health differently, which is the best thing she could have done for me. Love her research, love her passion, and love her methodology. I'm SO there! One week down, eleven to go! :) "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Emi | 2/6/2014

    " This was good because it was geared towards women. It was ok because you had to be in the gym 6 days a week until you reach your goal weight. It's just another low fat diet, eat every 3 hrs. It works only if you follow it to a T. She recommends eating lots of protein but says she'd prefer everyone follow a vegetarian diet like herself but if you can't then it's ok to eat meat. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jen Borgman | 2/6/2014

    " This is great for women of any ages. "

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