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Download Blind Zen: Martial Arts and Zen for the Blind and Vision Impaired Audiobook (Unabridged)

Extended Audio Sample Blind Zen: Martial Arts and Zen for the Blind and Vision Impaired (Unabridged) Audiobook, by Stefan Verstappen
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Stefan Verstappen Narrator: Jenny Grill Publisher: Open Book Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2012 ISBN:
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Blind Zen, tells the story of how a blind woman's efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired. This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired. Includes 23 practical easy-to-learn exercises that teach how to:

  • Improve your sense of balance Improve your sense of proprioception
  • Refine the sense of hearing and create an auditory map of your surroundings
  • Train the sense of smell to gather information from your environment
  • Overcome the numerous fears associated with blindness
  • Become more aware of the unconscious sensory information known as synesthesia
  • 13 Practical self-defense techniques anyone can learn
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