Blind Zen: Martial Arts and Zen for the Blind and Vision Impaired Audiobook (Unabridged)

Blind Zen, tells the story of how a blind woman's efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence for the blind and vision impaired. This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a fresh new approach and exciting possibilities to improve the quality of life of the vision impaired. Includes 23 practical easy-to-learn exercises that teach how to:

• Improve your sense of balance Improve your sense of proprioception
• Refine the sense of hearing and create an auditory map of your surroundings
• Train the sense of smell to gather information from your environment
• Overcome the numerous fears associated with blindness
• Become more aware of the unconscious sensory information known as synesthesia
• 13 Practical self-defense techniques anyone can learn

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