For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work.
Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight.
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" Her other books are better but this is a good "quick-and-dirty" overview of her theories. "
" Quick, thoughtful book about food addiction, aka "emotional eating." Some crossover tips about any vices used in lieu of facing difficult (or any) feelings. "
Geneen Roth is the author of the bestseller When Food is Love and multiple other titles. She has conducted workshops and retreats for over ten years. She is a frequent contributor to many publications including Salon, Huffington Post, and Good Housekeeping and has appeared on numerous national television and radio shows.
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