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Download Bite by Bite: 7 Guidelines to Break Free from Emotional Eating Audiobook

Extended Audio Sample Bite by Bite: 7 Guidelines to Break Free from Emotional Eating, by Geneen Roth
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (28 ratings) (rate this audio book) Author: Geneen Roth Narrator: Unspecified Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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For more than 17 years, Geneen Roth was either on a diet or on a binge, every single day. And in the end, there was one thing she completely understood: diets do not work.

Today she leads workshops around the world for sold-out audiences, and her books have sold over a million copies. Now, she offers listeners Bite by Bite: her essential step-by-step program to help you determine what you are truly hungry for and to create a healthier relationship with food. Through guided meditations, practical techniques, and Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, allow you to give up diets permanently, and accept yourself at any weight. Download and start listening now!

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Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Nancyblueyes | 11/7/2008

    " Her other books are better but this is a good "quick-and-dirty" overview of her theories. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Saira | 8/25/2007

    " Quick, thoughtful book about food addiction, aka "emotional eating." Some crossover tips about any vices used in lieu of facing difficult (or any) feelings. "

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