Extended Audio Sample

Download Beginners Yoga, Vol. 1 Audiobook

Extended Audio Sample Beginners Yoga, Vol. 1 Audiobook, by Sue Fuller Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Sue Fuller Narrator: Sue Fuller Publisher: Yoga2Hear Format: Other Audiobook Delivery: Instant Download Audio Length: Release Date: October 2010 ISBN: 9781504790734
Regular Price: $7.95 Add to Cart
— or —
FlexPass™ Price: $6.95$5.95$5.95 for new members!
Add to Cart learn more )

Beginners Yoga, Vol.1 is an easy to follow sixty-minute class that has been devised for the absolute beginner. The class uses expert tuition to clearly instruct a series of simple and effective yoga postures that build the ideal foundation for those wishing to begin to discover yoga and enjoy its many benefits.

Beginners Yoga, Vol.1 begins with a short guided relaxation session to focus the mind and prepare the body for the session. The class then guides you expertly through fourteen simple and effective yoga postures including Spinal Twist, Tree, Warrior 2 and Cat before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.

Download and start listening now!

br0n
Write a Review
What is FlexPass?
  • Your first audiobook is just $5.95
  • Over 90% are at or below $12.95
  • "LOVE IT" guarantee
  • No time limits or expirations
About the Author

Sue Fuller is a leading teacher of both Hatha and Sivananda yoga. She is a fully qualified vegetarian and vegan nutritional therapist and has extensively researched yoga and yoga-related topics linked to her teaching, writing, and presenting. She has taught yoga, lead workshops, and held teacher training courses in many countries since 1995.