This Hatha yoga flowing sequence is perfect for beginners and is the perfect way to start your day.
This yoga flowing sequence offers a natural progression from the Yoga2hear Beginners Flowing Sequence No.1 class. Sue Fuller a leading yoga professional guides you through a series of postures that are linked together by the breath. This class will help improve muscular strength and flexibility as well as providing a cardio workout. This Yoga2hear flowing sequence can be used to complement your regular yoga practice and is ideal to use as a shorter practice when you do not have time for a full class.
The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture accompanies this class.
Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100-percent on the easy to follow instructions.
Yoga2hear classes can be used again and again, in order to achieve maximum benefits from the classes they should be practiced frequently. We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Beginners Yoga series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques. Download and start listening now!