Do you wish you had the motivation and stamina to get the ultimate beach body? Would you like to develop healthy habits that will get you in great shape for swimsuit season? Get the sculpted, toned beach body you desire with this hypnosis program from Erick Brown.
Beach Body: Get in Swimsuit Shape will help you implement healthy lifestyle choices and keep you motivated to exercise and achieve a toned, sexy figure. Powerful suggestions for deep relaxation and positive change will be received by your mind, removing unhealthy habits and self-criticism, replacing them with positive, motivated thinking and actions for fitness, and increasing your energy level and stamina.
Beach Body: Get in Swimsuit Shape includes an instructional track and three hypnosis tracks for you to choose from:
One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.
In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.
Also included on this audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at anytime, day or night. Do not listen to them while operating a movin...
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