Download Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong Audiobook

Be Grateful to Everyone: An In-depth Guide to the Practice of Lojong Audiobook, by Pema Chödrön Extended Sample Click for printable size audiobook cover
Author: Pema Chödrön Narrator: Pema Chödrön Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2017 ISBN: 9780525591573
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One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include:

   • Practical commentary to enhance our understanding of the lojong slogans

   • Seven writing and reflection exercises to help us engage deeply with the slogans

   • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind

   • On-the-spot methods to deepen our bodhichitta, our compassion for all beings

   • Question-and-answer sessions that address some of the most common issues that arise in lojong practice

   • Two guided meditations on tonglena compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness Download and start listening now!

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Quotes & Awards

  • Pema Chödrön enables us to look at ourselves clearly, to touch the soft spot of our hearts, and to dissolve the barriers that separate us from others. Spirituality and Health
  • Pema Chödrön is wonderfully articulate. Her compassion makes her reflections all the more compelling. Audiofile

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About the Author

Pema Chödrön is an American Buddhist nun in the lineage of Chögyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the bestselling When Things Fall Apart and Don’t Bite the Hook.