Extended Audio Sample

Download Autogenics and Meditation Audiobook

Extended Audio Sample Autogenics and Meditation, by Matthew McKay
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (0 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D. Publisher: New Harbinger Publications, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date: February 2001 ISBN:
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. Download and start listening now!

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