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Download Autogenics and Meditation Audiobook

Extended Audio Sample Autogenics and Meditation, by Matthew McKay
2 out of 52 out of 52 out of 52 out of 52 out of 5 2.00 (0 ratings) (rate this audio book) Author: Matthew McKay Narrator: Matthew McKay, Ph.D Publisher: New Harbinger Publications, Inc. Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation. Download and start listening now!

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About the Author
Author Matthew McKay

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than 2.5 million copies. McKay received his doctorate in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression.