Extended Audio Sample

Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy Audiobook

Extended Audio Sample Anxiety Relief: Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy, by Martin L. Rossman
2 out of 52 out of 52 out of 52 out of 52 out of 5 0 (2 ratings) (rate this audio book) Author: Martin L. Rossman Narrator: Martin L. Rossman Publisher: Sounds True Format: Original Staging Audiobook Audio Length: Release Date:
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Anxiety puts our bodies into fight or flight mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.

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  • 1 out of 51 out of 51 out of 51 out of 51 out of 5 Review by Irene | 6/22/2010

    " audio -- It was like listening to the sounds of the waves "

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