Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others. You have worked hard to create a life for yourself. It's not perfect, but it is certainly substantial, has meaning to you, and it has not come without sacrifice and great effort. The thought of losing it all is frightening! So beware, the most likely threat to all you have accomplished is your anger. Countless people ruin their lives because of anger. There is a large body of scientific research that shows a direct link between anger and relationship breakdown, as well as physical and mental illness. Anger is perhaps the greatest menaces to our well-being. Yet, unlike many other threats, it is easily preventable. And, because anger is preventable, the tragedies caused by anger are that much greater. After you have eliminated anger, you can go on to create loving and long lasting relationships.
Our Wisdom Scientific Self-therapy audio programs are not audiobooks, lectures, collections of positive affirmations, or like anything you have used before. These programs are deliberately designed to be repetitive. Do not expect them to entertain. Do expect them to up-grade your quality of life, making you happier and your relationships more successful. We have developed what we believe to be the most effective audio programs ever made to help you develop a healthy mental attitude and master the practical skills necessary for success. We know they work well, many people have told us so. Each program is easy and simple; listen for eight minutes a day, for a few weeks, and directly apply what you learn. People have told us that using Wisdom Scientific Self-therapy audio programs they have learned to stay calm and improve their health, increase their happiness, and strengthened their relationships. We believe you can do likewise. Try it. You have nothing to lose except your anger!
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"I learned a lot about self-acceptance and how insisting people "must" do something leads to anger and rage."
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Bridgett (4 out of 5 stars)