Download Advanced Yoga Relaxations: As Taught by the Himalayan Institute Audiobook (Unabridged)

Advanced Yoga Relaxations: As Taught by the Himalayan Institute (Unabridged) Audiobook, by Rolf Sovik Extended Sample Click for printable size audiobook cover
Author: Rolf Sovik Narrator: Unspecified Publisher: Himalayan Institute Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2008 ISBN:
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Make your mind more focused and one pointed with the 31 Points Exercise, the 61 Points Exercise (Shavayatra), and the 75 Breaths Exercise (Shitili Karana). These advanced techniques are designed to help you learn to relax and meditate and also to build on the foundation of the four relaxation methods presented in Guided Yoga Relaxations. These practices are the perfect preparation for Three Guided Meditations, also by Dr. Sovik. Download and start listening now!

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