Whether you want to destress, rejuvenate, or re-energize yourself, The 9 to 5 Stress Buster program provides three powerful programs in one. You will receive both the 15-Minute Coffee Break and 30-Minute Stress Buster programs that allow you to instantly reduce stress...re-energize and refocus... simply by listening. And, when you are looking for a much-needed energy boost, simply listen to the amazing 20-Minute Power Nap program also included. The 20 Minute Power Nap will guide you into a dreamy, drowsy state in which you can rejuvenate your mind and re- energize your body, so that you can perform with more energy... more focus... more ease. Download and start listening now!