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Download 21 Days to Change Your Body Audiobook (Unabridged)

Extended Audio Sample 21 Days to Change Your Body (Unabridged), by Helen M. Ryan
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (14 ratings) (rate this audio book) Author: Helen M. Ryan Narrator: Teresa Willis Publisher: Helen M. Ryan Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Have you ever wondered why you don't lose weight on a diet? Is it the diet program itself that is ineffective? Or is it your mindset?

In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, be happier, and enjoy a better quality life - while eating the foods you love.

Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your skinny jeans.

Finally, a real book for real people that offers a step-by-step guide that will help you win the weight loss war. It's real, honest, refreshing and engaging.

Are you ready to take back your life and lose weight? Let's begin your future. It starts now.

Also stop by and visit the book website at 21daystochangeyourbody.com

Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Staci | 10/2/2013

    " Never recieved from giveaway won so unable to review. :( "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Shari | 12/29/2012

    " This book will tell you like it is. I love the straight forwardness. I love how she gives you hope. This book is encouraging. She makes no false promises but is Bessie you each step of the way. "

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